31 Dec 2014

End of Semester examination paper

Pygar, the writer of the 'the kind Dom' made an exam. So if you wish, have fun with it. I wonder what grade I will have.

To see the actual post click  a kind dom

Have fun!


BDSM 101

If you would like to have a go at this perhaps you might like to copy it into the comments section or onto your own blog. I would be very pleased to have responses emailed to me (at beaudejournee@yahoo.co.uk please.) I will try to reply to any that I receive (with assessment and grading of course!) 

Good luck

BDSM 101
End of Semester examination paper
Answer all questions

Time allowed: 90 minutes

Section A

1. RACK or SSC?
a) What do these acronyms mean? Explain in detail.
b) Why are they important?
c) What are the advantages and disadvantages, strengths and weaknesses of each?
d) Which do you adhere to? Justify your decision.

2. Trust is key to any BDSM relationship. Give an example from your own experience of where trust has broken down and describe the consequences.

3. Overheard at a munch. "In the end it is all about sex isn't it?" What do you think he meant? Was he right?

4. Sarah and James were in a close BDSM relationship for 5 years. Sarah suffered from bipolar disorder which was mostly controlled through medication. Before meeting James, Sarah used to self-harm, often through cutting herself. Whilst in the BDSM relationship with James she no longer felt a need to do this. Their BDSM play was somewhat extreme. It involved needle play, stress bondage positions and heavy beatings including use of a whip. Eventually the relationship broke down. Some months later Sarah went to a police station with her lawyer. She claimed she had been restrained, whipped and beaten by James and although she acquiesced at the time, that because of her mental condition she was unable to give informed consent. She showed photographs of scars on her back and breasts. How should the police respond?

Section B

1. Write a haiku about pain.

2. Complete this paragraph, "I am a submissive/switch/dominant (delete as appropriate) because ... The final paragraph should contain EXACTLY 100 words.

3. Write a short story or poem that illustrates the sensuality of submission.

a yummy new year

Thank You All for Reading and Commenting this Last Year!

I wish everyone:

More Love
More Rope
More Spankings
More Chocolates
More Fucking
More Masturbation
More Massages
More Hair Pulling
More Adventures
More Fun
More Neck Kisses
More Kissing 
More Hugging
More Pleasure
More Compliments
More Bites
More Close Encounters (and not of the third kind, unless that is just your erotic dream)

btw if anyone has anything to add to this list.. You have until 12 O'clock to comment!

I wish everyone the Best Year ever!

28 Dec 2014

the beauty of orgasme

It is almost New Year's Eve. I always think the rush of the noise of all the fireworks, the hugging, kissing is like an orgasmic finish of the last year and start of the next.

An orgasme is never the end. But there is always a next one. I love having orgasmes, it a pleasant addictive and selfmade wonderful drug. To me there is something pure in having an orgasme, it is like hitting base.

I like to see or hear someone orgasme. And I like to see their faces.

There is a project called 'Beautiful Agony'. The project started in 2003 and it only shows the faces of people while they are having an orgasme. They do upload the footage themselves. So it is the natural face of an orgasme.  klik the link below.

Beautiful Agony

12 Dec 2014

Killer Heels

I love them, I prefer red or black, or coloured, flowers will do as well. I love bright red killer shoes. Like I do love 'fuck me red' toe nails in peep toe shoes.

Shoes………. it is worth the pain…

 … it is the worth the effort…

…..the worth of making me feel powerful….

… That feeling how you sway your hips as You walk…

 …..the pure sensuality….

…..That wonderful femininity…

So it is proven now!
thanks to Master who gave me the article…. Just touch the link below

Proved by science!

And if You really want to spoil me…….
I would love a pair of…….



4 Dec 2014

shape, form and feelings

Many women suffer from their body image. Most women are unhappy about some or many parts or the whole body. The sad thing is they suffer from being themselves…. Do they?

I have never dared to admit that I struggle with the image of my body, I always tell everyone I am fine with it. Yes, I do not mind to walk naked in front of others, I put on a brave face and look into the world as if I am proud of how I look? But have I ever accepted my sensuality? Have I ever accepted my sexuality? Have I ever really looked at myself and think that what some say negatively to me might not be fair? And those who say they think I am beautiful, attractive and/or sensual actually seeing and enjoying?

When I was young and actually slim…for some perhaps skinny a fellow worker who liked curvy women told me I looked like a 'boned-cunt'. I laughed and walked away, but it didn't leave my mind. We do get an enormous amount of negative remarks thrown at us as women year after year. And not only by men but also women can judge one another with great venom. We come in so many forms and shapes and we have been given so many images in the media on what 'perfect' might be.

Women are constantly judged on how they look and somehow it has internalized so much that we are constantly judging ourselves negatively. We have been shaped not by our own image, but by the images that are constantly telling us what the ideal image is. I know and it is fair that I need to break down the image I have of me. I want to be happy, sexy and loving towards my own body.

So being slim and tall, having long legs didn't make me feel good and now that I have gained some weight I still think it is not good enough. So I have been n a crusade to feel happy, to enjoy myself! And I have been on a crusade to look at others and not judging but looking at them and see the beauty. Or what I have done and which is even worse, I looked at others thinking they were far better, prettier, more intelligent, better dressed… whatever and by that making myself very, very wrong! I am still on this crusade that everyone is in essence ok. Criticizing unfairly is not helping at all. There is however a good thing in getting older, I get more anymore in peace with my body image.  I start to love me more and more. What you see is what you get? And what I see is what I get.

Is love seeing beauty or adoring imperfections…. No love is enjoying the whole package that you are. Here is project I really like… enjoy! Do click the link below.

I am what's underneath

26 Nov 2014


I'm a lady in the streets and I'm a slut between the sheets

The biggest turn on a Dominant or a submissive can give me is to respect my slutty side. To feel and appreciate that I share that part of me. To open up ones 'sluttyness'. To freely tell the other or show the other sexual daring behaviour and sharing it, is a gift that should be cherished and cared for. Disrespect is not showing any appreciation but using it to degrade the other. 

I am most certainly not slutty in my day to day life. I am composed, well dressed and carry myself with dignity. The best thing about BDSM is that I can open up on that part. That I can let go, I can freely indulge myself in being a slut, painslut and truly research all the sides I have within the capable hands of a Dominant.

For me it is one of the most vulnerable things to do. Opening up and go beyond all that is seen as bad and terrible in being a woman. To be composed and well behaved is internalized deep within me. It is my upbringing. Will I be a slut in the streets? No, never. I can be slutty. I can engage in BDSM, but well never openly bother or concern those who have no idea of the world of  BDSM.

I need the stability, safety, trust, the freedom and care to be a slut. I expect from a Dominant that he makes sure I am safe. That I know he 
honours  and respects what I do. He has never demanded it from me. He simply knows I will offer myself to him. I can even surprise him by doing things he thought I was not ready for. He gives me the safety that all is alright, always. He gives me the safety to guide me gently. If I serve him in public he makes sure, very sure that all circumstances are safe. He will tease me, order me, but he has never ever let me down in his care about me. He watches over me. 

What amazes me most within the BDSM world is that I truly appreciate it when you dare to show yourself within your arousal, within your subspace, within that "naked" being you are. But also those who will praise you and care for you and thank you for your daring and open behaviour and who will not make fun of it. Those are the ones who are respectful!

So, for all those bloggers, who share there bodies, there thoughts, juicy thoughts, naughty thoughts.
For all those bloggers in the BDSM world, who are vulnerable in how they open up to others. Read it and feel a deep respect for what they share.

Thank you all, I learn a lot from your thoughts, pondering and practical information!

23 Nov 2014

Venus: Love, beauty, enticement, seduction, fertility and persuasive female charm

Master gave me a copy of this beautiful painting of Pieter Paul Rubens. It intrigues me and it makes me think about my self-image too.

Venus is the Goddess who stands for: Love, beauty, enticement, seduction, fertility and persuasive female charm. She stands for all I have neglected for a long.. long.. time. I never really noticed, understood the effect I had on others, or even that they might desire me. And when it was very clear I would shy away of it all, just no clue on how to deal with it.

But first when you google Venus she has all shapes and forms.. so any body shape.. any woman will find her own Venus that matches her shape. That is comforting. Are You a botticelli one or a Rubens Or a Venus the Milo all is fine. She stands for all women whatever shape, race or form. The best thing about Venus is that she is so often depicted naked. I like being naked.

There is a difference in being naked and being seductive or to see how others perceive me, for example. To me naked is not per se seductive. I think seduction is far more inviting in clothes. But BDSM and seduction and sexuality is a whole other ball game.

Perhaps the seductive side is going past all shame. Perhaps Venus is shameless. Shameless… what is being shameless…?

Shameless is having no reservation. You do not have to be shameless to all and everyone every hour of the day. But do feel shameless to those who deserve it. Being shameless doesn't come overnight, it needs time and trust. It needs having the self confidence to do so. It actually is looking through the eyes of the other who demands You to be shameless and seeing the beauty the other sees.

I think being vulnerable in being shameless and gaining strength as you do, is what beauty and love is. To me Venus is all that. Learning to see your own special beauty through the eyes of those that deserve it. So what can we learn from this picture?

Rubens married Helene Fourment when she was 16 and he was 53; an old man compared to her. The story is told that Rubens would only depict himself with a hat because he was already bald. She was young and considered very, very beautiful in her time. A wonderful curvy woman, who gave birth to 5 children in 10 years and still considered a beauty. Rubens used her as a model often, he must have been very proud of her and enjoyed her naked body. It is a kind of freedom that didn't happen very often with wives in art. She was his muse. 
But sometimes I think it must have been something for him too, to undress in front of her… She must have seen his beauty too. 

After 10 years he died, she was pregnant with his fifth child who was born after 8 month. No surprise she remarried successfully again with a Count.

It's her, isn't she beautiful as Venus…

5 Nov 2014


I am a great fan of photography and in the 1980's when I wasn't really fully aware yet of what it was that I desired so deeply I saw a series of photo's called 'chess' by the Dutch photographer Erwin Olaf. He is also influenced by one of the other great photographers Robert Mapplethorpe.

The pictures of chess are a mesmerizing world that borders all that is within BDSM as a 'tableau vivant' of beauty. That beauty is not within the thought of being handsome or pretty, it is just the adoration of any person in my personal opinion: the courage of the models and the eye of the photographer. In the end they all are handsome and pretty.

I was thinking how conscious I can be of my own body at times and I am starting to wonder if I should. I have a good healthy body. And even though I am getting older I preserve well and saying exactly that, is judging… preserved well is making a value. Standing naked in front of a mirror is like weighing myself in my own judgement and I bet my judgement is much harder than anyone else's. My tendency is looking at what is 'wrong'. What BDSM has made me aware of most is that I do no longer judge bodies of others. I want to get to know people and when you do there is so much in beauty in it.

So my lesson… I should appreciate my body and who I am far more and when people tell my I am valuable or special or whatever, it comes from their heart. I really need to allow myself to let it sink within me and cherish those who appreciate me for who I am… the naked me.. mind, body and soul…. and what it represents for them. A person is a package, isn't it time I value myself as I value others?

For now do enjoy 'Chess' it is not about winning but the fun of playing

29 Oct 2014

Home-made Flogger

Lilian, a dear and lovely friend of mine started to make a flogger. A perfect home-made tool and easy to make. So hereby she shares how she made it.

For this one I used:

20cm of pvc pipe, the grey stronger type
5 old inner bicycle tubes, 
some glue and some tape

The innertubes I got for free at the bicycle shop, I cut out the valves, cut them in half and cooked them, to get rid of the chemical powders in it.

So...take 4 of the tubes, and cut a thin strip of the edges, lengthwise, so you won't have a rounded side. This way you have two wide strips and neat edges. don't cut all the way to the end, leave about.. 18cm of the end uncut, so it stays a tube.

I rolled up the closed end of 2 tubes, and pulled them all the way into the pcv pipe, adding a generous dollop of glue, then pulled the other two like stockings over the outside.

I cut off a smal ring of the 5th tube, and shoved it very tight (doubled) over the pipe to the beginning of the strands to keep them tight together, then put some tape on the bottom end of the pipe to close it.
The rest of the 5th tube I cut lengthwise into two long strips, and wrapped the handle with it, like the handle of a tennisracket.  Cut the strands to the desired length, mine are 42cm et voila :)

Thanks Lilian!

19 Oct 2014

serving and submission

Many of us serve as submissive or as said before in a blog, we do serve people often in our daily life. However serving as a submissive can lead to confusion, mostly because we get confused about serving. What does serving mean? Kneeling? Dressing in a way the Dominant prefers. How on earth can we serve?

How do we serve?

Often it is said by dressing pleasing, doing chores, cleaning and maintaining the house. Many see domestic service as the purpose or serving sexually. However it is more complex.

What is service?

Service doesn't necesarily means you do chores around the house (and also if that is virtual). Sometimes they call that service oriented submissives, However it would apply to just one service being a kind of 'housekeeper' to please. There are men who woud like to have a sub or slave thinking it would make their life easier. I have seen them advertise on fetlife, but fortunately they got a lot of comments that D/s is not to have a 'cheap' cleaning lady and friend with benefits. However there are subs who love to be the housekeeper either by having a fetish wearing a uniform or simply it makes them feel content.

So how do we serve?

We serve by pleasing the Dominant in whatever way necessary for him. But we can only do that if it is in the end pleasing for your self too. In the end you have to be content within the equilibrium you have. The word force is one that shouldn't be in this dictionary of serving. It is finding out what fits the two of you. Pushing limits cannot be done in panic, but in a quiet and loving environment. You have to trust fully that in the end you will be safe. That nothing harmful will happen to you.

The service of a slave

Sometimes it is thought that slaves just accept all and that is it. A slave may not have the ability to say no, but she might put her concerns forward. However it is in the end her owners decision if she is subjected to something or not. How can he do that? Simply by really getting to know her, by really understanding what she needs. He is no mindreader so he needs information. So even there is consent and formally no ability to say no or use a safe word,  the acknowledgement that no harm will be done and it is truly in the best interest of the submissive should be the first thing that counts.

A true submissive?

I have heard it often said: a true submissive...... It is often used to say someone isn't how it 'should' be, behaving how it 'should' be. But most of all it is used when someone isn't within there idea of how a submissive should be. There is not one kind of submissive we are people after all. A true submissive is the one that fits you and you as a submissive. If there is a ' true' submissive, she is true to her self. The same goes for Dominants. There are so many kind of people here too. There are Dominants with masochistic tendencies. It might mean that you as submissive need to top. There is whole range of possibilities in BDSM. As long as it isn't abusive respect each other and understand there are many, many possibilities.

Serving within a 'likeminded' group

In SL there are group who live by the book of 'the story of O', 'eyes wide shut' or the Goreans who use the books as a set of rules for the service of the submissives within their groups. Individuality might be a part but there the service is oriented towards the standard that is upheld in such a group. 
You have to wonder do I fit in or you might wonder after a while do I still fit in the group dynamic? Groups offer a place to be with likeminded people and often friendships are part of the dynamic that keeps it going. Individual preferences do surface of course, but in the end Dominants and submissive have to part of the group dynamic and enjoying it.

12 Oct 2014


Whenever I am writing this blog or adding to the 'isthisBDSM/ blog I am fully aware that I serve some. In my daily life I serve many. They say it is something within a submissive. But is it? 

I serve with servitude. I serve simply because I want and need it. I enjoy to serve. In BDSM they often talk about how the submissive should serve a Dominant. By dressing pleasing, obeying, finding out what his wishes are and acting accordingly. But nevertheless I thought it at least in SL a rather shallow look at what serving should be. If only a submissive serves her Dominant, if her only focus is submitting to him by serving him how does that effect the community as a whole and how does it effect them.

It seemed to me a bit of a narcissistic approach to BDSM.

Let us look at narcissism.  I will take as an example the view on narcissism within parenting. Wikipedia gives the following definition if we think of parenthood:

A narcissistic parent is a parent affected by narcissism  or narcissistic personality disorder. Typically narcissistic parents are exclusively and possessively close to their children and may be especially envious of, and threatened by, their child's growing independence. The result may be what has been termed a pattern of narcissistic attachment, with the child considered to exist solely for the parent's benefit.
Narcissistic people with low self esteem feel the need to control how others regard them, fearing they will be blamed or rejected and personal inadequacies exposed. They are self absorbed, some to the point of grandiose; and being preoccupied with protecting their self image, they tend to be inflexible, and lack empathy
If we look only to serve within D/s and that is for both Dominant and submissive life will become quite shallow. A submissive serves her Dominant to her best of abilities. It is her gratification if she does so, being pleasing is very important within the dynamic of power exchange.
We have to be aware that Dominants cannot expect to be served by all. And submissive do not have to serve all submissively just because they are submissive. 

How might that be in a community?

But what if you are in a community with other submissives and Dominants. In that case You have to be aware of the others, even though a Dominant can demand full attention.
If we look only to serve within D/s and that is for both Dominant and submissive life will become quite shallow. A submissive serves her Dominant to her best of abilities. It is her gratification if she does so, being pleasing is very important within the dynamic of power exchange.
But what if you are in a community with other submissives and Dominants. In that case you have to be aware of the others, even though a Dominant can demand full attention. There is a lot written about serving and serving is also good conduct towards other, politeness and acting civil. The behavior of a Dominant in public shines through to the community and if He has a sub she will be affected by it too. If He is misbehaves and get's into a fight with another Dominant it will set the tone. Do the two of them serve the community? 

Serving the community

Within a D/s community however if Dominants lack in in showing any power exchange as simple as ordering to kneel or ask some service. It will become shallow and the submissives will fall back in casual behavior  Which is fine. But the dynamic of the power exchange changes. The need to serve become less and less visible. However if within a community it is good if the Dominants maintain the submissives on their toes. They need to feel that Domination to be at their best and it goes vice versa too for Dominants.
Within a community one serves all, either Dominant or submissive. Being rude has an influence on people, misbehaving as an effect on how others feel. I like the idea of maintaining a high standard of good behavior, in the end it will seve us all. 

Se here a post on the basics of serving in general

And Yes Do Always Correct me When i Am Wrong.!

Basics of serving in general

Sometimes we get so wrapped up in BDSM and how to serve within BDSM that we have a tendency to forget what just serving in general is. So hereby a list and have fun with it!

* Be as welcoming as you can
Greet them make them welcome and show them around or simply take the time to talk. A warm welcome is always a good start for a conversation.

*Help someone achieve a goal
People often struggle achieving their goals and every one of us can use help in some way.  Ask people about their goals and do what you can to help them achieve it.  Perhaps you make a suggestion of where to start or some person to refer, a course or knowledge or some personal tutoring or action to help them with, whatever it is, helping people achieve their goals is a wonderful way to serve others.

* Write an article that helps people
This is an easy one for bloggers as it’s a regular event.  For non-bloggers however, writing is not always seen as a way to help people, but it’s incredibly helpful.  Pick a subject you know well and write an article about it and share it with people you know.

* Teach something specific that you know about
Take writing one step further and teach someone something you know in person.  Take the time to help them learn it, to explain it and to have them learn from you.  Teaching is a great way to serve others and we all have an opportunity to teach others in areas we already have learned.

* Listen intently in conversation
Conversations and communication can be difficult at times and in order to make it work and to serve others in communication is to truly listen and to listen intently.  Others will feel values that you took the time to listen and they were actually paid full attention and that you cared enough to hear them out.

* Volunteer to help
This likely came to mind when you first thought about serving others and it’s a classic example of course.  There are many ways to do this through programs, organizations, clubs, groups, community associations and any other activities in your community.  There are often websites and directories for connecting volunteers and placements that would be good for them.  Do some searching around your community.

* Be a mentor to someone
Everyone needs help to achieve their dreams and goals in life and mentor ship is an excellent way of providing that needed help, encouragement and guidance required.  Look for opportunities to mentor people and provide that benefit to someone else as a way to serve.

* Compliment someone
Serving others has to be about them.  Compliments are a great way for you to focus something positive on them and brighten their day.  Find something you can be genuine about and give them the compliment with  smile and positive approach.

* Encourage people
I just mentioned this for sports above but its possible in all areas of life.  You have endless opportunities to encourage people to do what they love, follow their dreams, achieve their goals and do the things they enjoy doing.  Encourage positive behavior and fun actions through you day, you will enjoy it more, help others recognize those same things and hopefully, keep more of those actions coming as a result in the future.

* Be a friend to those who don’t deserve it
Friendship is often thought to be something that is earned.  Well serving others you not looking for what others earn, you are simply serving others.  Extend the offer of friendship to someone who doesn’t seem like they deserve it.  Perhaps they have made some bad choices in life, hurt you in the past or stuck in a difficult set of habits to break.  The best thing for them is a true friend and it’s a great way to serve if you can provide that.

* Share your creativity
Creativity sparks new ideas in others and ideas trigger change, growth and hope.  Sharing your creativity with others serves these same results and is a great way to connect with people as well.

* Promote someone else’s idea
We all have our own ideas but how often do you reinforce and encourage someone else’s idea.  Just one more way to serve and build others up.

* Tell someone they are your friend
It’s funny how we don’t know how to classify as a friend or not.  Everyone has a different definition of this, but we all like to hear that someone is our friend when we do finally hear it.  Make it obvious if you are around someone new or you just don’t really know if they consider you a friend or not, to specifically say it.  Fit it into a sentence or an introduction or just a comment, like it’s great to do stuff like this with friends, too.

* Introduce a friend to someone they don’t know
Friends make connecting with other people much easier and if you ensure you always introduce your friends to other people you know, it builds new connections and make more people feel welcome in a conversation.  It’s never fun to be the third wheel not knowing someone in the group so make sure you always introduce people to each other.

* Talk to people at parties who look “out of place”
On the theme of meeting people and introducing people, often you can serve others by simply approaching them and introducing yourself.  It only takes a minute and can make a new person or someone who is uncomfortable or out of place to feel a lot better.  Invite them over into a group you are with, or just spend a few minutes to ask them questions and help them feel more comfortable.

* Stay calm and don’t react with arguments
Arguments are a sure way to cause problems and staying calm may not be the easier thing to do (especially if you are under attack), but it is the best way to serve others both in the argument and seeing it indirectly.  If you can stay calm and not make the situation any worse, then you do everyone a service including yourself from not reacting negatively.

* Share successes
People learn from the success of others and so sharing both your successes and the successes of others with more people is an easy way for everyone to learn from those experiences.

* Practice appreciate inquiry and positive dialog
Appreciate inquiry has so many benefits it’s a wonderful way to help people feel included, listened to, engaged with and ultimately it’s a way to bring the best out of people and what they are involved in doing.  I strongly believe in this one as it has such a focus on others and bringing out the best in people it is really an exceptional way to serve others.

* Operate a blog and give away great content
This is obvious one for me and I’m sure many of my readers here as well.  Blogging really is about serving others once you start writing for what your readers want, and not what you want yourself.  The best blogs exist because of the authors wanting to provide value and great content.  There is much to learn from blogging and the best part by far, is the way it serves others and connects you with people.

* if you do a project include others. Doing things together is a great way to bond.

* Accept others ideas without immediately judging them
It’s easy to be critical at times, especially if we think we have our own better idea.  Do a service to others and don’t discount or be negative towards their ideas.  Let them stand on their own and don’t immediately judge them.

*  Inspire others
This is a whole list on its own for ways to do this but we do all have things we are passionate about and enjoy.  Spread that passion and look to spark inspiration in others in sharing those.

* Share appreciation aloud
People rarely feel appreciated enough even though it is incredibly easy to do.  Practice expressing what you appreciate about someone and do it aloud so they hear it and perhaps others will hear the same, share more or learn from you to do the same.

*  Demonstrate perseverance
There are many ways to demonstrate perseverance but I’m thinking more specifically in the ways you are already serving others.  Taking items on this list and persevering to keep them happening, to keep on practicing, to keep on serving.

* Share your mistakes with others
Mistakes are a wonderful way to learn and something that can easily be taught to others if shared.  Examine your mistakes and do more than learn from them yourself, share them with others.  You can gain a lot of trust in sharing mistakes to help others learn from those actions before they make the same mistakes.

* Clap and cheer aloud
You often have a chance to clap for someone or even cheer for them at conferences, events or sports activities.  What about in meetings, daily work or even at home around the house?  Take a moment to recognize others and serve them by showing your appreciation for a job well done, an accomplishment or for taking on a new adventure.  Show them by clapping for them or cheering.  Bring others into the habit and use it often.

* Tell me about yourself
Tell me about yourself or introduce yourself are pretty common questions in interview and sometimes in business meetings with new clients or with new employees and colleagues.  Use this chance to share your values and principles instead of just your usual background like where you work, your educational background or where you live.  Tell someone what you value most, why and what principles you follow in all of your life.  This has much more significance, surprises people so gets remembered and creates a faster stronger relationship than typical introductions.

*  Be willing to describe your vulnerabilities
Vulnerability exposes oneself and is an catalyst to building trust.  When people see vulnerabilities, they relate quickly and connect at a stronger level which immediate builds trust with that person.  Vulnerabilities also humble oneself which leads to…

*Choose to be happy
Happiness is not something you seek, it’s not something you can find and its not something you can gain based on “if only…”, “when this…” and “as soon as this happens…” thinking.  Happiness is something you must believe you can have and you then have to choose to be happy, regardless of the circumstances.

* Ask open ended questions
Good conversations depends a lot on questions and interaction between people.  You can give control of a conversation and draw someone into being more expressive with you by asking open ended questions that allow them freedom to respond with more of their thoughts and not just a yes or no answer.

* Be a change agent
We need to change through life or we become complacent and we die within our trapped lives.  Change prevents that and allows people to grow and develop.  Obviously personal development is connected deeply to change and if you see the value in it, serving others should involve being a change agent to help make changes happen in your life, those around you and your community for the better lives of all.

* Avoid and guard against gossip
Gossip can be disastrous to friendships, careers and other people’s lives.  Learning to avoid gossip and guard against it both for yourself and for others is a valuable service to engage in.

* Express your passions
Passions expose a positive attitude, joy and excitement from a person when they are expressed, or at least more so than normal topics.  This excitement rubs off on others and in turn help to encourage them to be excited or to express their own passions as well.

* Ask more questions than you answer
Asking questions shows interest in others and makes them feel more comfortable and connected in conversations.  Use questions to serve others.

* Own up to mistakes
Own up and take the blame when you do make a mistake.  Owning up to it instead of denying it, blaming others or fighting back in any way is the fastest way to resolve things and so a great way to serve others.

* Keep excuses to your self
It’s very easy to be get defensive and this is related to the blame game above.  We use the technique of the victim cycle to make excuses in life.  Keeping these excuses to ourselves at least keeps others from getting sucked into the blame game and helps to protect our habits from impacting others.  Of course learning to eliminate excuses altogether is best but even the first step of keeping them to yourself helps to serve others.

* Apologize sincerely
It’s actually quite sad to see how poorly most people apologize.  Insincere and often still accusing of others disguised right within the apology.  “I’m sorry you took it that way” is a LOT different than saying “I’m sorry I hurt you”.  Keep your apologies sincere and always make sure you only include what you did that you are sorry for.

* Give honest feedback
Mastering feedback is a crucial skill for a manager but can apply to anyone when serving others.  Feedback is a powerful tool to use to send a message of concern and care.  If feedback is used properly, there is no good or bad feedback, it’s simply a way of showing concern, express a hope for developing the best in others and a great way to serve them.

* Share experiences
Experiences and the knowledge that comes with it are good to share.

* Control your response
While it is difficult to master, we do control our response to every situation in life.  The choice is hard to always make the way we want to when thinking clearly yet with practice, we definitely serve others by getting better at controlling our response and being constructive and positive in otherwise difficult circumstances.

* Master your state of mind
Our response is typically due to some moment or short time frame.  Our state of mind however, is really an extension of that response and applied over long periods of time.  State of mind affects our emotions, our mood and our thoughts at a drastic level and so in order to be at our best and to be in a state of mind that is helpful to others, we need to have some control over that state of mind.

* Use the words, “Thank you.”
Why is “Thank you!” so hard to say?  Compliments can be hard to come by sometimes and I believe its because we are so good at wrecking a good compliment with a poor response.  Sometimes we argue back and say things like, “No I didn’t” or “Nah, you’re just saying that”.  People have been taught that that is how to be humble but they are sadly mistaken.  Responding in this way sends the message that they are wrong and so the compliment is rejected.  It’s a terrible thing to do and subtly and unconsciously stops people from sharing compliments.  There is one good response for a compliment, two simple words, “Thank You”.

* Be prepared
The good old Scout’s motto, “be prepared” is a great way to think when it comes to serving others.  If you are not prepared, you will need to be dependent on others and if you need them, how can you serve them as easily?  I’m not saying there are not exceptions to this, but in general, if you are prepared for a circumstance, you are more likely able to serve others in that circumstance yourself.

* Stay healthy
Staying healthy keeps you out of the health care system, keeps others from having to look after you and enables you to live longer, set a good example and be able to serve others.  If you can’t look after yourself, how can you possibly serve others as easily?

*  Eliminate complaints
Complaints are toxic to other people and their moods.  Most complaints are simply dwelling on the past and never really help anyone.  Do others a favor and eliminate your complaints.

* Communicate in person do not share with others what you actually should share with the person it involves.

* Ask for help when needed
Another way to serve others is to ask for help when its needed.  People do generally want to help when they can and asking for help is a sure way to give them that opportunity.  Taking on work yourself often leads to frustration and bitterness which can have long term effects that affect your ability to serve.  Sharing skills, advice and a helping help is a great way to serve others, on both sides.

* Use your talents
You are created with your own set of unique talents and when you discover what they are you should use them.  Talents are wonderful to show with applied skill and are very inspiring to others.  Your talents are always the areas you will have the most impact in and if you use your talents, you have the greatest ability to serve others.

* Practice patience
I’ve had to learn this one the hard way and am realizing how effective applying patience is in serving others.  While I used to get very frustrated and impatient with others, I have learned the value in it now and truly believe that patience is a powerful way to serve others.

*Forgive an action
Keeping grudges hurts yourself more than others. Because it uses your energy in a negtative way. Look at it grudges are time consuming and they always retrun. There is always soemthing that takes you back to that feeling of grudges.

* Use positive dialogue
Positive dialogue fits into a few other items here as well but this is specifically in how you talk and what you talk about.  If you focus on the positives in your life and words you say, you will make a positive impact on others as well.  Positive dialogue includes discussions, your comments, feedback, hopes, dreams, aspirations and stories that are uplifting and positive in nature.

* Keep your promises
Being a person who can be trusted to do what you say is an important way to serve others.  Breaking a promise kills trust and takes much longer to rebuild.  If you want to serve others, you need to keep your word to them and be honest when you know you can’t keep your promise as early as possible or ideally, before you make it in the first place.

31 Aug 2014


Photographer Patrick Hall films people's reactions as they get tasered with a handheld stun gun.

It interested me greatly, I am not - I think - an electricity girl, it never seemed appealing to me. But well, do I actually have a say in it? It would never be a hard limit. When I saw all this footage a few things stood out.

Let me explain first, all did this voluntarily and they made a personal choice to be involved and to be filmed. So all the 'victims' and 'perpetrators' fully consented. Their expressions make it very interesting, we cannot assume any of them is involved in BDSM.  But I am mesmerized when I look at it.  

The extended photoshoot....

The making of....